Thriving Through Menopause Workshop
An informative and supportive evening at Dovedale Leisure Centre
Tuesday 24 November, 6.30pm to 8.30 pm
Whether you're experiencing symptoms, looking for answers, or simply want to understand what's happening to your body, this welcoming workshop is for you.
Join women's health nutritionist and naturopath Faizana Karim for an informative and practical session exploring the hormonal and metabolic changes that occur during menopause. Learn why sleep, energy levels, mood, weight and brain fog can change, and discover simple strategies that may help you feel more like yourself again.
This relaxed and friendly evening will cover:
✅ Understanding the changes happening during menopause
✅ Sleep, energy, mood and hormonal health
✅ Nutrition and lifestyle approaches to support wellbeing
✅ Supplements, herbs and natural support options
✅ HRT and non-HRT approaches
✅ Plenty of opportunities to ask questions
What's included
🍹 Free welcome drink on arrival
🎁 Free wellbeing goody bag for every attendee (while stocks last)
❤️ Details of free menopause health checks
🛍 The opportunity to browse and purchase hormone-friendly foods, supplements and herbs
Come along, bring a friend and leave feeling better informed, more confident and equipped with practical tips to support your health and wellbeing.
Event details
Thrive Through Menopause Workshop
Tuesday 24 November 2026
6.30pm to 8.30pm
£10
Free parking onsite and in nearby roads.
Dovedale Leisure Centre
Vicarage Road
Chelmsford
Essex
CM2 9BP